How many calories are in Curd with pepper?
Curd with pepper contains 101.3 calories per serving (5% of the 2,000 kcal daily value), with 7.6g fat, 4.4g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd with pepper
Nutritional value of Curd with pepper per 100 grams
What's inside Curd with pepper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd (low-fat) | 150g | 65.5 kcal | 8g | 5g | 2.5g |
| black pepper | 1g | 300 kcal | 10g | 10g | 60g |
Where do the calories in Curd with pepper come from
How Curd with pepper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.3 kcal | 5% |
| Protein | 12.1g | 24% |
| Fat | 7.6g | 12% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd with pepper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd with pepper
How many calories are in Curd with pepper?
A full serving of Curd with pepper contains approximately 101.3 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 67.1 kcal.
Is Curd with pepper good for weight loss?
Curd with pepper has a low calorie density at 67.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd with pepper?
A serving of Curd with pepper provides about 12.1g of protein from a total serving weight of 151g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Curd with pepper calories?
The easiest way to track Curd with pepper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd with pepper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Cottage Cheese | 221g | 243.0 | 25.2g | +141 kcal, more protein |
| Curd Vegetable Salad | 150g | 98.0 | 11g | -3 kcal, less protein |
| Curd | 240g | 206.4 | 24g | +105 kcal, more protein |
| Curd | 100g | 98.0 | 11g | -3 kcal, less protein |
| Curd | 100g | 98.0 | 11g | -3 kcal, less protein |