How many calories are in Soaked flaxseeds and almonds?
Soaked flaxseeds and almonds contains 215 calories per serving (11% of the 2,000 kcal daily value), with 18.3g fat, 9g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soaked flaxseeds and almonds
Nutritional value of Soaked flaxseeds and almonds per 100 grams
What's inside Soaked flaxseeds and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flaxseeds soaked in water | 10g | 530 kcal | 18g | 43g | 30g |
| Soaked almonds | 28g | 578.6 kcal | 21.4g | 50g | 21.4g |
Where do the calories in Soaked flaxseeds and almonds come from
How Soaked flaxseeds and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.8g | 16% |
| Fat | 18.3g | 28% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soaked flaxseeds and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soaked flaxseeds and almonds
How many calories are in Soaked flaxseeds and almonds?
A full serving of Soaked flaxseeds and almonds contains approximately 215 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 565.8 kcal.
Is Soaked flaxseeds and almonds good for weight loss?
Soaked flaxseeds and almonds has a high calorie density at 565.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soaked flaxseeds and almonds?
A serving of Soaked flaxseeds and almonds provides about 7.8g of protein from a total serving weight of 38g. That is 20.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Soaked flaxseeds and almonds calories?
The easiest way to track Soaked flaxseeds and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soaked flaxseeds and almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia seed drink with nuts | 275g | 373.0 | 11g | +158 kcal, more protein |
| Soaked nuts | 10g | 59.0 | 2g | -156 kcal, less protein |
| Chia Seed Pudding | 165g | 327.0 | 9g | +112 kcal, more protein |
| Soaked Nuts and Chickpeas | 15g | 44.0 | 2.4g | -171 kcal, less protein |
| Soaked Almonds | 6g | 42.0 | 1.5g | -173 kcal, less protein |