How many calories are in Fresh Milk?
Fresh Milk contains 420 calories per serving (21% of the 2,000 kcal daily value), with 24g fat, 48g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Milk
Nutritional value of Fresh Milk per 100 grams
What's inside Fresh Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Standardised Fresh Milk (UHT treated) | 1,000g | 42 kcal | 3.4g | 2.4g | 4.8g |
Where do the calories in Fresh Milk come from
How Fresh Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Milk
How many calories are in Fresh Milk?
A full serving of Fresh Milk contains approximately 420 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 42 kcal.
Is Fresh Milk good for weight loss?
Fresh Milk has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Milk?
A serving of Fresh Milk provides about 34g of protein from a total serving weight of 1,000g. That is 3.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Milk calories?
The easiest way to track Fresh Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sterilized Milk | 200g | 130.0 | 6g | -290 kcal, less protein |
| Sterilized Milk | 200g | 130.0 | 6g | -290 kcal, less protein |
| Milk carton | 200g | 0.0 | 0g | -420 kcal, less protein |
| Lactose-Free Milk | 250g | 125.0 | 8g | -295 kcal, less protein |
| Nestle fresh milk | 100g | 64.0 | 3.3g | -356 kcal, less protein |