How many calories are in Broccoli Floret?
Broccoli Floret contains 5 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli Floret
Nutritional value of Broccoli Floret per 100 grams
What's inside Broccoli Floret
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 15g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
Where do the calories in Broccoli Floret come from
How Broccoli Floret fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli Floret
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli Floret
How many calories are in Broccoli Floret?
A full serving of Broccoli Floret contains approximately 5 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 33.3 kcal.
Is Broccoli Floret good for weight loss?
Broccoli Floret has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli Floret?
A serving of Broccoli Floret provides about 0.5g of protein from a total serving weight of 15g. That is 3.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli Floret calories?
The easiest way to track Broccoli Floret is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli Floret compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli | 150g | 51.0 | 4.3g | +46 kcal, more protein |
| Green Vegetable Soup | 250g | 85.0 | 7g | +80 kcal, more protein |
| Broccoli | 40g | 14.0 | 1.2g | +9 kcal, more protein |
| Steamed Broccoli | 90g | 31.5 | 2.6g | +26 kcal, more protein |
| Broccoli | 25g | 8.8 | 0.7g | +3 kcal, more protein |