How many calories are in Broccoli?
Broccoli contains 8.8 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.8g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli
Nutritional value of Broccoli per 100 grams
What's inside Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 25g | 35 kcal | 2.8g | 0.4g | 7g |
Where do the calories in Broccoli come from
How Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.8 kcal | 0% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli
How many calories are in Broccoli?
A full serving of Broccoli contains approximately 8.8 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 35 kcal.
Is Broccoli good for weight loss?
Broccoli has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli?
A serving of Broccoli provides about 0.7g of protein from a total serving weight of 25g. That is 2.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli calories?
The easiest way to track Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli Salad | 100g | 34.0 | 2.8g | +25 kcal, more protein |
| Broccoli | 150g | 51.0 | 4.3g | +42 kcal, more protein |
| Broccoli Floret | 15g | 5.0 | 0.5g | -3 kcal, less protein |
| Green Vegetable Soup | 250g | 85.0 | 7g | +76 kcal, more protein |
| Broccoli | 40g | 14.0 | 1.2g | +5 kcal, more protein |