How many calories are in Rice with salad?
Rice with salad contains 497 calories per serving (25% of the 2,000 kcal daily value), with 5.7g fat, 103.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with salad
Nutritional value of Rice with salad per 100 grams
What's inside Rice with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 137.3 kcal | 2.7g | 0.8g | 30g |
| lentil/pea curry mix (stew portion mixed with rice) | 110g | 86.4 kcal | 5.9g | 3.2g | 15g |
| cucumber (sliced) | 160g | 15 kcal | 0.8g | 0.1g | 2.3g |
| tomato (diced) | 90g | 17.8 kcal | 0.9g | 0.2g | 3.9g |
| raw radish or daikon slices | 90g | 66.7 kcal | 1.7g | 0g | 15.6g |
Where do the calories in Rice with salad come from
How Rice with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 16g | 32% |
| Fat | 5.7g | 9% |
| Carbs | 103.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with salad
How many calories are in Rice with salad?
A full serving of Rice with salad contains approximately 497 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 74.2 kcal.
Is Rice with salad good for weight loss?
Rice with salad has a low calorie density at 74.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with salad?
A serving of Rice with salad provides about 16g of protein from a total serving weight of 670g. That is 2.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with salad calories?
The easiest way to track Rice with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 400g | 435.0 | 13.5g | -62 kcal, less protein |
| Rice with Dal | 341g | 385.0 | 14g | -112 kcal, less protein |
| Fish Curry with Rice | 350g | 336.0 | 16.1g | -161 kcal, more protein |
| Rice with lentils and cucumber | 210g | 290.0 | 11.9g | -207 kcal, less protein |
| rice and dal with cucumber | 480g | 438.0 | 16.3g | -59 kcal, more protein |