How many calories are in Rice with lentils and cucumber?
Rice with lentils and cucumber contains 290 calories per serving (15% of the 2,000 kcal daily value), with 0.9g fat, 59.5g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lentils and cucumber
Nutritional value of Rice with lentils and cucumber per 100 grams
What's inside Rice with lentils and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| lentils (cooked) | 30g | 300 kcal | 25g | 1.7g | 50g |
| cucumber slice | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Rice with lentils and cucumber come from
How Rice with lentils and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 11.9g | 24% |
| Fat | 0.9g | 1% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lentils and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lentils and cucumber
How many calories are in Rice with lentils and cucumber?
A full serving of Rice with lentils and cucumber contains approximately 290 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 138.1 kcal.
Is Rice with lentils and cucumber good for weight loss?
Rice with lentils and cucumber has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lentils and cucumber?
A serving of Rice with lentils and cucumber provides about 11.9g of protein from a total serving weight of 210g. That is 5.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lentils and cucumber calories?
The easiest way to track Rice with lentils and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lentils and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 341g | 385.0 | 14g | +95 kcal, more protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | +143 kcal, more protein |
| Rice and cucumber | 240g | 243.0 | 4.6g | -47 kcal, less protein |
| rice and dal with cucumber | 480g | 438.0 | 16.3g | +148 kcal, more protein |
| Indian Thali | 400g | 435.0 | 13.5g | +145 kcal, more protein |