How many calories are in Indian Vegetarian Meal?
Indian Vegetarian Meal contains 594 calories per serving (30% of the 2,000 kcal daily value), with 10.4g fat, 107g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Meal
Nutritional value of Indian Vegetarian Meal per 100 grams
What's inside Indian Vegetarian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| dal curry (lentil curry) | 60g | 250 kcal | 13.3g | 8.3g | 33.3g |
| sambar (vegetable lentil stew) | 60g | 150 kcal | 6.7g | 3.3g | 25g |
| chapati (whole wheat flatbread) | 40g | 300 kcal | 8.8g | 7.5g | 50g |
Where do the calories in Indian Vegetarian Meal come from
How Indian Vegetarian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 19.7g | 39% |
| Fat | 10.4g | 16% |
| Carbs | 107g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meal
How many calories are in Indian Vegetarian Meal?
A full serving of Indian Vegetarian Meal contains approximately 594 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 174.7 kcal.
Is Indian Vegetarian Meal good for weight loss?
Indian Vegetarian Meal has a moderate calorie density at 174.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Meal?
A serving of Indian Vegetarian Meal provides about 19.7g of protein from a total serving weight of 340g. That is 5.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meal calories?
The easiest way to track Indian Vegetarian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 300g | 405.0 | 12.7g | -189 kcal, less protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -139 kcal, less protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | +116 kcal, more protein |
| Chapati Sabji Daal Rice | 460g | 625.0 | 21g | +31 kcal, more protein |
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | +241 kcal, more protein |