How many calories are in Mung Bean Stew?
Mung Bean Stew contains 294 calories per serving (15% of the 2,000 kcal daily value), with 1.2g fat, 50g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Stew
Nutritional value of Mung Bean Stew per 100 grams
What's inside Mung Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mung beans | 200g | 147 kcal | 12g | 0.6g | 25g |
Where do the calories in Mung Bean Stew come from
How Mung Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 24g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Stew
How many calories are in Mung Bean Stew?
A full serving of Mung Bean Stew contains approximately 294 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 147 kcal.
Is Mung Bean Stew good for weight loss?
Mung Bean Stew has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Stew?
A serving of Mung Bean Stew provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Stew calories?
The easiest way to track Mung Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Monggos | 200g | 140.0 | 12g | -154 kcal, less protein |
| Mung Bean Soup with Greens | 150g | 105.0 | 7g | -189 kcal, less protein |
| Cooked mung beans | 200g | 294.0 | 24g | +0 kcal, same protein |
| Mung Bean Soup | 200g | 212.0 | 14g | -82 kcal, less protein |
| Cooked Mung Beans | 150g | 212.0 | 14g | -82 kcal, less protein |