How many calories are in Sausage Sandwich?
Sausage Sandwich contains 600 calories per serving (30% of the 2,000 kcal daily value), with 26g fat, 64g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Sandwich
Nutritional value of Sausage Sandwich per 100 grams
What's inside Sausage Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 120g | 258.3 kcal | 7.5g | 6.7g | 33.3g |
| sausages | 100g | 150 kcal | 7g | 13g | 3g |
| lettuce | 30g | 150 kcal | 3.3g | 0g | 33.3g |
| purple cabbage | 20g | 50 kcal | 2.5g | 0g | 10g |
| corn kernels | 40g | 87.5 kcal | 2.5g | 0g | 20g |
| mayonnaise or similar dressing | 15g | 333.3 kcal | 0g | 33.3g | 6.7g |
Where do the calories in Sausage Sandwich come from
How Sausage Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 18.5g | 37% |
| Fat | 26g | 40% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Sandwich
How many calories are in Sausage Sandwich?
A full serving of Sausage Sandwich contains approximately 600 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 184.6 kcal.
Is Sausage Sandwich good for weight loss?
Sausage Sandwich has a moderate calorie density at 184.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage Sandwich?
A serving of Sausage Sandwich provides about 18.5g of protein from a total serving weight of 325g. That is 5.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Sandwich calories?
The easiest way to track Sausage Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad | 315g | 267.5 | 16.1g | -332 kcal, less protein |
| Vegetarian Salad Bowl | 580g | 446.0 | 28.3g | -154 kcal, more protein |
| Chicken Egg Salad | 300g | 300.0 | 24g | -300 kcal, more protein |
| Mixed meat and fried snack bowl | 360g | 810.0 | 34g | +210 kcal, more protein |
| Corn with mayo | 135g | 204.0 | 3.4g | -396 kcal, less protein |