How many calories are in Chicken Egg Salad?
Chicken Egg Salad contains 300 calories per serving (15% of the 2,000 kcal daily value), with 16.1g fat, 15.6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Egg Salad
Nutritional value of Chicken Egg Salad per 100 grams
What's inside Chicken Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| shredded carrot | 30g | 66.7 kcal | 1.7g | 0.7g | 10g |
| corn kernels | 20g | 75 kcal | 2.5g | 1g | 15g |
| purple cabbage | 40g | 62.5 kcal | 2.5g | 0.3g | 12.5g |
| boiled eggs (2 medium) | 80g | 165 kcal | 15g | 11.9g | 1.4g |
| creamy salad dressing | 30g | 200 kcal | 1.7g | 16.7g | 6.7g |
| shredded cooked chicken breast | 50g | 80 kcal | 18g | 2g | 0g |
Where do the calories in Chicken Egg Salad come from
How Chicken Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 24g | 48% |
| Fat | 16.1g | 25% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Egg Salad
How many calories are in Chicken Egg Salad?
A full serving of Chicken Egg Salad contains approximately 300 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 100 kcal.
Is Chicken Egg Salad good for weight loss?
Chicken Egg Salad has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Egg Salad?
A serving of Chicken Egg Salad provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Egg Salad calories?
The easiest way to track Chicken Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 255g | 314.0 | 21.5g | +14 kcal, less protein |
| Chicken Salad | 390g | 405.0 | 47.9g | +105 kcal, more protein |
| Chicken Salad Bowl | 305g | 465.0 | 31.5g | +165 kcal, more protein |
| Mixed Salad Bowl | 315g | 602.0 | 26.7g | +302 kcal, more protein |
| Egg Salad Bowl | 260g | 316.0 | 19.4g | +16 kcal, less protein |