How many calories are in Bajra Roti with Pumpkin Spinach Curry?
Bajra Roti with Pumpkin Spinach Curry contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 65g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Roti with Pumpkin Spinach Curry
Nutritional value of Bajra Roti with Pumpkin Spinach Curry per 100 grams
What's inside Bajra Roti with Pumpkin Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra Roti (Pearl Millet Flatbread) | 100g | 250 kcal | 8g | 1g | 50g |
| Pumpkin and Spinach Curry | 120g | 75 kcal | 2.5g | 2.5g | 12.5g |
Where do the calories in Bajra Roti with Pumpkin Spinach Curry come from
How Bajra Roti with Pumpkin Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti with Pumpkin Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti with Pumpkin Spinach Curry
How many calories are in Bajra Roti with Pumpkin Spinach Curry?
A full serving of Bajra Roti with Pumpkin Spinach Curry contains approximately 340 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 154.5 kcal.
Is Bajra Roti with Pumpkin Spinach Curry good for weight loss?
Bajra Roti with Pumpkin Spinach Curry has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bajra Roti with Pumpkin Spinach Curry?
A serving of Bajra Roti with Pumpkin Spinach Curry provides about 11g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti with Pumpkin Spinach Curry calories?
The easiest way to track Bajra Roti with Pumpkin Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti with Pumpkin Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | +100 kcal, more protein |
| Bajra Roti with Saag | 120g | 360.0 | 9.6g | +20 kcal, less protein |
| Millet flatbread & saag | 325g | 423.0 | 15.9g | +83 kcal, more protein |
| Saag with roti | 210g | 295.0 | 11.5g | -45 kcal, more protein |
| Indian vegetarian thali | 480g | 620.0 | 18g | +280 kcal, more protein |