How many calories are in Bajra Roti with Spinach Curry?
Bajra Roti with Spinach Curry contains 440 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 70g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Roti with Spinach Curry
Nutritional value of Bajra Roti with Spinach Curry per 100 grams
What's inside Bajra Roti with Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra Roti (Pearl Millet Flatbread) | 100g | 350 kcal | 10g | 4g | 60g |
| Palak (Spinach) Curry with spices and minimal oil | 80g | 112.5 kcal | 5g | 5g | 12.5g |
Where do the calories in Bajra Roti with Spinach Curry come from
How Bajra Roti with Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti with Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti with Spinach Curry
How many calories are in Bajra Roti with Spinach Curry?
A full serving of Bajra Roti with Spinach Curry contains approximately 440 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 244.4 kcal.
Is Bajra Roti with Spinach Curry good for weight loss?
Bajra Roti with Spinach Curry has a moderate calorie density at 244.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bajra Roti with Spinach Curry?
A serving of Bajra Roti with Spinach Curry provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti with Spinach Curry calories?
The easiest way to track Bajra Roti with Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti with Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti with Pumpkin Spinach Curry | 220g | 340.0 | 11g | -100 kcal, less protein |
| Millet flatbread & saag | 325g | 423.0 | 15.9g | -17 kcal, more protein |
| Bajra Roti with Saag | 120g | 360.0 | 9.6g | -80 kcal, less protein |
| Saag with roti | 210g | 295.0 | 11.5g | -145 kcal, less protein |
| Millet flatbread with saag | 180g | 396.0 | 12g | -44 kcal, less protein |