How many calories are in South Indian Breakfast?
South Indian Breakfast contains 9 calories per serving (0% of the 2,000 kcal daily value), with 1g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 8g | 175 kcal | 12.5g | 0g | 37.5g |
| Medu Vada (fried lentil doughnut) | 6g | 300 kcal | 16.7g | 16.7g | 33.3g |
| Sambar (lentil-based vegetable stew) | 5g | 180 kcal | 20g | 20g | 20g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 9 kcal. The total serving weighs about 19g. Per 100 grams, that works out to 47.4 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a low calorie density at 47.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 1g of protein from a total serving weight of 19g. That is 5.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 200g | 240.0 | 7.5g | +231 kcal, more protein |
| Idli with Sambar | 250g | 256.0 | 9.5g | +247 kcal, more protein |
| Idli with Sambar | 200g | 200.0 | 6g | +191 kcal, more protein |
| South Indian Breakfast | 310g | 320.0 | 10g | +311 kcal, more protein |
| Idli & Sambar | 139g | 98.5 | 4.7g | +89 kcal, more protein |