How many calories are in Liver and Egg?
Liver and Egg contains 380 calories per serving (19% of the 2,000 kcal daily value), with 19.6g fat, 6.5g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver and Egg
Nutritional value of Liver and Egg per 100 grams
What's inside Liver and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed Liver with Onions | 150g | 190 kcal | 24g | 8.3g | 3g |
| Fried Egg | 50g | 180 kcal | 12g | 14g | 2g |
| Pickled Cucumber | 35g | 14.3 kcal | 0.6g | 0.3g | 2.9g |
Where do the calories in Liver and Egg come from
How Liver and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 42.2g | 84% |
| Fat | 19.6g | 30% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver and Egg
How many calories are in Liver and Egg?
A full serving of Liver and Egg contains approximately 380 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 161.7 kcal.
Is Liver and Egg good for weight loss?
Liver and Egg has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Liver and Egg?
A serving of Liver and Egg provides about 42.2g of protein from a total serving weight of 235g. That is 18g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Liver and Egg calories?
The easiest way to track Liver and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Chicken Liver | 190g | 321.0 | 34g | -59 kcal, less protein |
| Egg and Pickles | 160g | 154.0 | 13.1g | -226 kcal, less protein |
| Egg and Beef Liver | 240g | 460.5 | 41.1g | +80 kcal, less protein |
| Fried Egg | 75g | 120.0 | 6.4g | -260 kcal, less protein |
| Eggs and Pâté Toast | 235g | 388.0 | 20.6g | +8 kcal, less protein |