How many calories are in Ciabatta Bread?
Ciabatta Bread contains 262 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ciabatta Bread
Nutritional value of Ciabatta Bread per 100 grams
What's inside Ciabatta Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ciabatta bread | 100g | 262 kcal | 8g | 4g | 50g |
Where do the calories in Ciabatta Bread come from
How Ciabatta Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ciabatta Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ciabatta Bread
How many calories are in Ciabatta Bread?
A full serving of Ciabatta Bread contains approximately 262 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 262 kcal.
Is Ciabatta Bread good for weight loss?
Ciabatta Bread has a high calorie density at 262 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ciabatta Bread?
A serving of Ciabatta Bread provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Ciabatta Bread calories?
The easiest way to track Ciabatta Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ciabatta Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ciabatta Bread | 250g | 262.0 | 9g | +0 kcal, more protein |
| Ciabatta roll | 180g | 486.0 | 16g | +224 kcal, more protein |
| Salmon and Ciabatta | 250g | 514.0 | 42g | +252 kcal, more protein |
| Tomato Cheese Ciabatta | 110g | 215.0 | 7.5g | -47 kcal, less protein |
| Bread and Cheese | 65g | 187.0 | 9g | -75 kcal, more protein |