How many calories are in Tomato Cheese Ciabatta?
Tomato Cheese Ciabatta contains 215 calories per serving (11% of the 2,000 kcal daily value), with 2.9g fat, 39.6g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Cheese Ciabatta
Nutritional value of Tomato Cheese Ciabatta per 100 grams
What's inside Tomato Cheese Ciabatta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ciabatta roll | 80g | 262.5 kcal | 9g | 3.5g | 48g |
| Fresh tomato slices | 30g | 16.7 kcal | 1g | 0.3g | 4g |
Where do the calories in Tomato Cheese Ciabatta come from
How Tomato Cheese Ciabatta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Fat | 2.9g | 4% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cheese Ciabatta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cheese Ciabatta
How many calories are in Tomato Cheese Ciabatta?
A full serving of Tomato Cheese Ciabatta contains approximately 215 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 195.5 kcal.
Is Tomato Cheese Ciabatta good for weight loss?
Tomato Cheese Ciabatta has a moderate calorie density at 195.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tomato Cheese Ciabatta?
A serving of Tomato Cheese Ciabatta provides about 7.5g of protein from a total serving weight of 110g. That is 6.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cheese Ciabatta calories?
The easiest way to track Tomato Cheese Ciabatta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cheese Ciabatta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ciabatta roll | 180g | 486.0 | 16g | +271 kcal, more protein |
| Cheese Tomato Ciabatta | 130g | 301.0 | 12.5g | +86 kcal, more protein |
| Smoked Meat Sandwich | 250g | 477.0 | 23g | +262 kcal, more protein |
| Prosciutto Cabbage Panino | 165g | 414.0 | 19g | +199 kcal, more protein |
| Salmon and Ciabatta | 250g | 514.0 | 42g | +299 kcal, more protein |