How many calories are in Salmon and Ciabatta?
Salmon and Ciabatta contains 514 calories per serving (26% of the 2,000 kcal daily value), with 21g fat, 39g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Ciabatta
Nutritional value of Salmon and Ciabatta per 100 grams
What's inside Salmon and Ciabatta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 100g | 180 kcal | 20g | 11g | 0g |
| Ciabatta Bread | 40g | 270 kcal | 9g | 1.5g | 55g |
Where do the calories in Salmon and Ciabatta come from
How Salmon and Ciabatta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 42g | 84% |
| Fat | 21g | 32% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Ciabatta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Ciabatta
How many calories are in Salmon and Ciabatta?
A full serving of Salmon and Ciabatta contains approximately 514 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 205.6 kcal.
Is Salmon and Ciabatta good for weight loss?
Salmon and Ciabatta has a moderate calorie density at 205.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Ciabatta?
A serving of Salmon and Ciabatta provides about 42g of protein from a total serving weight of 250g. That is 16.8g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Ciabatta calories?
The easiest way to track Salmon and Ciabatta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Ciabatta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon on Toast | 95g | 207.0 | 22g | -307 kcal, less protein |
| Smoked Salmon Toast | 75g | 163.0 | 10.8g | -351 kcal, less protein |
| Ciabatta Bread | 100g | 262.0 | 8g | -252 kcal, less protein |
| Salmon Rye Toast | 225g | 493.0 | 31g | -21 kcal, less protein |
| Lentil Salmon Toast | 77g | 198.0 | 12g | -316 kcal, less protein |