How many calories are in Calzone with fries?
Calzone with fries contains 1,175 calories per serving (59% of the 2,000 kcal daily value), with 47g fat, 102g carbs, and 60.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Calzone with fries
Nutritional value of Calzone with fries per 100 grams
What's inside Calzone with fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Calzone pizza dough | 150g | 280 kcal | 8g | 8g | 33.3g |
| Mozzarella cheese | 100g | 250 kcal | 18g | 15g | 3g |
| Chicken breast (cooked) | 80g | 162.5 kcal | 32.5g | 3.8g | 2.5g |
| Vegetables (lettuce, tomato) | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| French fries (fried) | 120g | 304.2 kcal | 3.3g | 14.2g | 37.5g |
Where do the calories in Calzone with fries come from
How Calzone with fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,175 kcal | 59% |
| Protein | 60.5g | 121% |
| Fat | 47g | 72% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Calzone with fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Calzone with fries
How many calories are in Calzone with fries?
A full serving of Calzone with fries contains approximately 1,175 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 244.8 kcal.
Is Calzone with fries good for weight loss?
Calzone with fries has a moderate calorie density at 244.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Calzone with fries?
A serving of Calzone with fries provides about 60.5g of protein from a total serving weight of 480g. That is 12.6g of protein per 100g, which covers roughly 121% of the recommended daily intake of 50g.
What is the easiest way to track Calzone with fries calories?
The easiest way to track Calzone with fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Calzone with fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Pizza Slice | 438g | 907.0 | 61g | -268 kcal, more protein |
| Chicken pizza | 390g | 750.0 | 54g | -425 kcal, less protein |
| Calzone | 200g | 440.0 | 14g | -735 kcal, less protein |
| Calzone | 380g | 760.0 | 32g | -415 kcal, less protein |
| Chicken Veggie Pizza | 530g | 1165.0 | 57.5g | -10 kcal, less protein |