How many calories are in Korean Chicken Rice?
Korean Chicken Rice contains 826 calories per serving (41% of the 2,000 kcal daily value), with 34.9g fat, 90.1g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean Chicken Rice
Nutritional value of Korean Chicken Rice per 100 grams
What's inside Korean Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 160g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Chicken Pieces | 180g | 280 kcal | 18g | 18g | 12g |
| Korean Spicy Sauce | 50g | 200 kcal | 2g | 2g | 45g |
| Cucumber Slices | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Sesame Seeds | 2g | 550 kcal | 20g | 50g | 25g |
Where do the calories in Korean Chicken Rice come from
How Korean Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 38.2g | 76% |
| Fat | 34.9g | 54% |
| Carbs | 90.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean Chicken Rice
How many calories are in Korean Chicken Rice?
A full serving of Korean Chicken Rice contains approximately 826 kcal. The total serving weighs about 412g. Per 100 grams, that works out to 200.5 kcal.
Is Korean Chicken Rice good for weight loss?
Korean Chicken Rice has a moderate calorie density at 200.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Korean Chicken Rice?
A serving of Korean Chicken Rice provides about 38.2g of protein from a total serving weight of 412g. That is 9.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Korean Chicken Rice calories?
The easiest way to track Korean Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 455g | 677.9 | 34.4g | -148 kcal, less protein |
| Rice Bowls with Egg and Meat | 470g | 725.0 | 34.7g | -101 kcal, less protein |
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -483 kcal, less protein |
| fried chicken rice meal | 450g | 768.0 | 43.6g | -58 kcal, more protein |
| Fried Vermicelli with Chicken | 310g | 418.0 | 24.3g | -408 kcal, less protein |