How many calories are in Shrimp Mac and Cheese?
Shrimp Mac and Cheese contains 810 calories per serving (41% of the 2,000 kcal daily value), with 43g fat, 65g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Mac and Cheese
Nutritional value of Shrimp Mac and Cheese per 100 grams
What's inside Shrimp Mac and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 140 kcal | 4.7g | 2g | 26.7g |
| cheese sauce | 200g | 175 kcal | 5g | 15g | 5g |
| fried shrimp | 120g | 208.3 kcal | 16.7g | 8.3g | 12.5g |
Where do the calories in Shrimp Mac and Cheese come from
How Shrimp Mac and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 37g | 74% |
| Fat | 43g | 66% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Mac and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Mac and Cheese
How many calories are in Shrimp Mac and Cheese?
A full serving of Shrimp Mac and Cheese contains approximately 810 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 172.3 kcal.
Is Shrimp Mac and Cheese good for weight loss?
Shrimp Mac and Cheese has a moderate calorie density at 172.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp Mac and Cheese?
A serving of Shrimp Mac and Cheese provides about 37g of protein from a total serving weight of 470g. That is 7.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Mac and Cheese calories?
The easiest way to track Shrimp Mac and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Mac and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Cheese Sauce | 300g | 570.0 | 48g | -240 kcal, more protein |
| Asian-style noodles with chicken and shrimp | 190g | 283.0 | 17g | -527 kcal, less protein |
| Creamy Noodles with Meat | 250g | 420.0 | 22g | -390 kcal, less protein |
| Shrimp Spaghetti | 350g | 460.0 | 25g | -350 kcal, less protein |
| Mixed Plate with Pizza, Fried Chicken, Shrimp Noodles | 477g | 900.0 | 59g | +90 kcal, more protein |