How many calories are in Shrimp with Cheese Sauce?
Shrimp with Cheese Sauce contains 570 calories per serving (29% of the 2,000 kcal daily value), with 37g fat, 10g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shrimp with Cheese Sauce
Nutritional value of Shrimp with Cheese Sauce per 100 grams
What's inside Shrimp with Cheese Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried shrimp | 180g | 116.7 kcal | 22.2g | 1.1g | 0g |
| cheese sauce | 120g | 300 kcal | 6.7g | 29.2g | 8.3g |
Where do the calories in Shrimp with Cheese Sauce come from
How Shrimp with Cheese Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 48g | 96% |
| Fat | 37g | 57% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with Cheese Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with Cheese Sauce
How many calories are in Shrimp with Cheese Sauce?
A full serving of Shrimp with Cheese Sauce contains approximately 570 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 190 kcal.
Is Shrimp with Cheese Sauce good for weight loss?
Shrimp with Cheese Sauce has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp with Cheese Sauce?
A serving of Shrimp with Cheese Sauce provides about 48g of protein from a total serving weight of 300g. That is 16g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with Cheese Sauce calories?
The easiest way to track Shrimp with Cheese Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with Cheese Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Mac and Cheese | 470g | 810.0 | 37g | +240 kcal, less protein |
| Cheese Fries | 200g | 600.0 | 8g | +30 kcal, less protein |
| Cheese Sauce | 50g | 170.0 | 5g | -400 kcal, less protein |
| Shrimp with Toast | 80g | 230.0 | 13g | -340 kcal, less protein |
| Fried Chicken with Cheese Sauce | 410g | 963.0 | 54.2g | +393 kcal, more protein |