How many calories are in Creamy Whole Wheat Pasta?
Creamy Whole Wheat Pasta contains 405 calories per serving (20% of the 2,000 kcal daily value), with 14.5g fat, 58g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Whole Wheat Pasta
Nutritional value of Creamy Whole Wheat Pasta per 100 grams
What's inside Creamy Whole Wheat Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat pasta | 150g | 140 kcal | 5g | 1g | 28g |
| corn kernels | 50g | 80 kcal | 3g | 1g | 20g |
| spinach | 60g | 25 kcal | 3.3g | 0.3g | 3.3g |
| mushrooms | 70g | 28.6 kcal | 4.3g | 0.4g | 4.3g |
| cream sauce | 40g | 300 kcal | 2.5g | 30g | 2.5g |
| Chicken | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Creamy Whole Wheat Pasta come from
How Creamy Whole Wheat Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 14.5g | 22% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Whole Wheat Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Whole Wheat Pasta
How many calories are in Creamy Whole Wheat Pasta?
A full serving of Creamy Whole Wheat Pasta contains approximately 405 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 77.9 kcal.
Is Creamy Whole Wheat Pasta good for weight loss?
Creamy Whole Wheat Pasta has a low calorie density at 77.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Whole Wheat Pasta?
A serving of Creamy Whole Wheat Pasta provides about 15g of protein from a total serving weight of 520g. That is 2.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Whole Wheat Pasta calories?
The easiest way to track Creamy Whole Wheat Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Whole Wheat Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Penne Pasta | 350g | 484.0 | 14.6g | +79 kcal, less protein |
| Chicken Macaroni Pasta | 380g | 582.0 | 42.3g | +177 kcal, more protein |
| Creamy Chicken Pasta | 370g | 532.0 | 41.2g | +127 kcal, more protein |
| Creamy Chicken Penne | 570g | 717.0 | 52g | +312 kcal, more protein |
| Creamy Chicken Pasta | 320g | 520.0 | 36g | +115 kcal, more protein |