How many calories are in Creamy Penne Pasta?
Creamy Penne Pasta contains 484 calories per serving (24% of the 2,000 kcal daily value), with 20.3g fat, 62g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Penne Pasta
Nutritional value of Creamy Penne Pasta per 100 grams
What's inside Creamy Penne Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta | 150g | 140 kcal | 5g | 1g | 28g |
| corn kernels | 50g | 140 kcal | 4g | 1g | 28g |
| spinach | 40g | 22.5 kcal | 2.8g | 0.3g | 3.8g |
| mushrooms | 50g | 30 kcal | 4g | 0.4g | 5g |
| cream sauce | 60g | 300 kcal | 3.3g | 30g | 3.3g |
Where do the calories in Creamy Penne Pasta come from
How Creamy Penne Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 14.6g | 29% |
| Fat | 20.3g | 31% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Penne Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Penne Pasta
How many calories are in Creamy Penne Pasta?
A full serving of Creamy Penne Pasta contains approximately 484 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138.3 kcal.
Is Creamy Penne Pasta good for weight loss?
Creamy Penne Pasta has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Penne Pasta?
A serving of Creamy Penne Pasta provides about 14.6g of protein from a total serving weight of 350g. That is 4.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Penne Pasta calories?
The easiest way to track Creamy Penne Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Penne Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Whole Wheat Pasta | 520g | 405.0 | 15g | -79 kcal, more protein |
| Creamy Mushroom Penne | 355g | 571.0 | 17.5g | +87 kcal, more protein |
| Creamy Chicken Penne | 570g | 717.0 | 52g | +233 kcal, more protein |
| Chicken Macaroni Pasta | 380g | 582.0 | 42.3g | +98 kcal, more protein |
| Spinach Corn Curry | 200g | 130.0 | 6.5g | -354 kcal, less protein |