How many calories are in Wheat semolina?
Wheat semolina contains 360 calories per serving (18% of the 2,000 kcal daily value), with 1.1g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat semolina
Nutritional value of Wheat semolina per 100 grams
What's inside Wheat semolina
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat semolina | 100g | 360 kcal | 12g | 1.1g | 72g |
Where do the calories in Wheat semolina come from
How Wheat semolina fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 1.1g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat semolina
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat semolina
How many calories are in Wheat semolina?
A full serving of Wheat semolina contains approximately 360 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 360 kcal.
Is Wheat semolina good for weight loss?
Wheat semolina has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat semolina?
A serving of Wheat semolina provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Wheat semolina calories?
The easiest way to track Wheat semolina is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat semolina compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Wheat Semolina | 100g | 360.0 | 12g | +0 kcal, same protein |
| Flatbread | 100g | 0.0 | 0g | -360 kcal, less protein |
| Wheat Biscuits | 30g | 110.0 | 3g | -250 kcal, less protein |
| Semolina Pudding | 50g | 180.0 | 5g | -180 kcal, less protein |
| Broken wheat | 100g | 342.0 | 12.3g | -18 kcal, more protein |