How many calories are in Semolina Pudding?
Semolina Pudding contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Pudding
Nutritional value of Semolina Pudding per 100 grams
What's inside Semolina Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked semolina (suji) | 50g | 360 kcal | 10g | 1g | 80g |
Where do the calories in Semolina Pudding come from
How Semolina Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Pudding
How many calories are in Semolina Pudding?
A full serving of Semolina Pudding contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Semolina Pudding good for weight loss?
Semolina Pudding has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semolina Pudding?
A serving of Semolina Pudding provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Pudding calories?
The easiest way to track Semolina Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Suji (Semolina) | 167g | 0.0 | 0g | -180 kcal, less protein |
| Sajjige | 40g | 149.6 | 4.4g | -30 kcal, less protein |
| Upma | 150g | 222.0 | 7g | +42 kcal, more protein |
| Semolina Porridge | 150g | 105.0 | 3.5g | -75 kcal, less protein |
| Wada | 100g | 260.0 | 11g | +80 kcal, more protein |