How many calories are in Broken wheat?
Broken wheat contains 342 calories per serving (17% of the 2,000 kcal daily value), with 1.3g fat, 76.2g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broken wheat
Nutritional value of Broken wheat per 100 grams
What's inside Broken wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broken wheat | 100g | 342 kcal | 12.3g | 1.3g | 76.2g |
Where do the calories in Broken wheat come from
How Broken wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 12.3g | 25% |
| Fat | 1.3g | 2% |
| Carbs | 76.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broken wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broken wheat
How many calories are in Broken wheat?
A full serving of Broken wheat contains approximately 342 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 342 kcal.
Is Broken wheat good for weight loss?
Broken wheat has a high calorie density at 342 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Broken wheat?
A serving of Broken wheat provides about 12.3g of protein from a total serving weight of 100g. That is 12.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Broken wheat calories?
The easiest way to track Broken wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broken wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daliya | 100g | 360.0 | 12g | +18 kcal, less protein |
| Wheat semolina | 100g | 360.0 | 12g | +18 kcal, less protein |
| Peanut Butter Toast | 120g | 310.0 | 12g | -32 kcal, less protein |
| Whole wheat bread | 40g | 100.0 | 4.2g | -242 kcal, less protein |
| Whole wheat bread | 90g | 234.0 | 8.1g | -108 kcal, less protein |