How many calories are in Boiled Wheat Berries?
Boiled Wheat Berries contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Wheat Berries
Nutritional value of Boiled Wheat Berries per 100 grams
What's inside Boiled Wheat Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled wheat berries | 50g | 360 kcal | 12g | 2g | 66g |
Where do the calories in Boiled Wheat Berries come from
How Boiled Wheat Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Wheat Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Wheat Berries
How many calories are in Boiled Wheat Berries?
A full serving of Boiled Wheat Berries contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Boiled Wheat Berries good for weight loss?
Boiled Wheat Berries has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Wheat Berries?
A serving of Boiled Wheat Berries provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Wheat Berries calories?
The easiest way to track Boiled Wheat Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Wheat Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| raw wheat berries | 100g | 339.0 | 14g | +159 kcal, more protein |
| Buckwheat with Potatoes | 150g | 540.0 | 18g | +360 kcal, more protein |
| Noodles | 100g | 138.0 | 5g | -42 kcal, less protein |
| Noodles | 140g | 190.0 | 7g | +10 kcal, more protein |
| Chicken Noodles | 180g | 270.0 | 9g | +90 kcal, more protein |