How many calories are in raw wheat berries?
raw wheat berries contains 339 calories per serving (17% of the 2,000 kcal daily value), with 2.5g fat, 71g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in raw wheat berries
Nutritional value of raw wheat berries per 100 grams
What's inside raw wheat berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat berries | 100g | 339 kcal | 14g | 2.5g | 71g |
Where do the calories in raw wheat berries come from
How raw wheat berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 2.5g | 4% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from raw wheat berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about raw wheat berries
How many calories are in raw wheat berries?
A full serving of raw wheat berries contains approximately 339 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 339 kcal.
Is raw wheat berries good for weight loss?
raw wheat berries has a high calorie density at 339 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in raw wheat berries?
A serving of raw wheat berries provides about 14g of protein from a total serving weight of 100g. That is 14g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track raw wheat berries calories?
The easiest way to track raw wheat berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does raw wheat berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Wheat Berries | 50g | 180.0 | 6g | -159 kcal, less protein |
| Bran Flakes Cereal | 45g | 0.0 | 0g | -339 kcal, less protein |
| Broken wheat | 100g | 342.0 | 12.3g | +3 kcal, less protein |
| Wheat Biscuits | 30g | 150.0 | 3g | -189 kcal, less protein |
| Wheat Biscuits | 150g | 720.0 | 9g | +381 kcal, less protein |