How many calories are in Cheese and Veggies Plate?
Cheese and Veggies Plate contains 264 calories per serving (13% of the 2,000 kcal daily value), with 21g fat, 3.8g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Veggies Plate
Nutritional value of Cheese and Veggies Plate per 100 grams
What's inside Cheese and Veggies Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Feta cheese | 120g | 220 kcal | 11.7g | 17.5g | 3.2g |
Where do the calories in Cheese and Veggies Plate come from
How Cheese and Veggies Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Veggies Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Veggies Plate
How many calories are in Cheese and Veggies Plate?
A full serving of Cheese and Veggies Plate contains approximately 264 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 220 kcal.
Is Cheese and Veggies Plate good for weight loss?
Cheese and Veggies Plate has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese and Veggies Plate?
A serving of Cheese and Veggies Plate provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Veggies Plate calories?
The easiest way to track Cheese and Veggies Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Veggies Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Feta and cucumber snack | 120g | 264.0 | 14g | +0 kcal, same protein |
| Feta Cheese Salad | 100g | 264.0 | 14g | +0 kcal, same protein |
| Feta Cheese | 100g | 264.0 | 14g | +0 kcal, same protein |
| Feta Cheese | 100g | 265.0 | 14g | +1 kcal, same protein |
| Feta Cheese Portion | 15g | 52.5 | 3g | -211 kcal, less protein |