How many calories are in Yogurt chia bowl?
Yogurt chia bowl contains 453 calories per serving (23% of the 2,000 kcal daily value), with 24.8g fat, 43g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt chia bowl
Nutritional value of Yogurt chia bowl per 100 grams
What's inside Yogurt chia bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, 2% fat) | 250g | 62 kcal | 7.5g | 2.4g | 8g |
| Chia seeds | 40g | 487.5 kcal | 16.5g | 33.8g | 17g |
| Banana (sliced) | 50g | 58 kcal | 0.8g | 0.6g | 14.8g |
| Strawberries (diced) | 50g | 32 kcal | 0.8g | 0.4g | 7.6g |
| Honey (or maple syrup) | 15g | 386.7 kcal | 0g | 32g | 33.3g |
Where do the calories in Yogurt chia bowl come from
How Yogurt chia bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 26.2g | 52% |
| Fat | 24.8g | 38% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt chia bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt chia bowl
How many calories are in Yogurt chia bowl?
A full serving of Yogurt chia bowl contains approximately 453 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 111.9 kcal.
Is Yogurt chia bowl good for weight loss?
Yogurt chia bowl has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt chia bowl?
A serving of Yogurt chia bowl provides about 26.2g of protein from a total serving weight of 405g. That is 6.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt chia bowl calories?
The easiest way to track Yogurt chia bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt chia bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt fruit bowl | 325g | 270.0 | 8g | -183 kcal, less protein |
| Yogurt Fruit Bowl | 325g | 281.0 | 14.2g | -172 kcal, less protein |
| Yogurt fruit bowl | 295g | 256.5 | 13.7g | -196 kcal, less protein |
| Fruit & Yogurt Bowl | 295g | 506.0 | 18.2g | +53 kcal, less protein |
| Yogurt Banana Bowl | 230g | 242.0 | 16.5g | -211 kcal, less protein |