How many calories are in Fruit & Yogurt Bowl?
Fruit & Yogurt Bowl contains 506 calories per serving (25% of the 2,000 kcal daily value), with 25.5g fat, 57.3g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Yogurt Bowl
Nutritional value of Fruit & Yogurt Bowl per 100 grams
What's inside Fruit & Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Honeydew melon | 80g | 100 kcal | 1g | 1g | 16g |
| Strawberries | 45g | 80 kcal | 1.8g | 0.9g | 20g |
| Banana (sliced) | 50g | 180 kcal | 2.2g | 0.6g | 46g |
| Pumpkin seeds (pepitas) | 30g | 600 kcal | 30g | 60g | 15g |
| Yogurt with chia (yogurt 80g + chia 10g) | 90g | 133.3 kcal | 7.2g | 6.7g | 8.9g |
Where do the calories in Fruit & Yogurt Bowl come from
How Fruit & Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 18.2g | 36% |
| Fat | 25.5g | 39% |
| Carbs | 57.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Yogurt Bowl
How many calories are in Fruit & Yogurt Bowl?
A full serving of Fruit & Yogurt Bowl contains approximately 506 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 171.5 kcal.
Is Fruit & Yogurt Bowl good for weight loss?
Fruit & Yogurt Bowl has a moderate calorie density at 171.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit & Yogurt Bowl?
A serving of Fruit & Yogurt Bowl provides about 18.2g of protein from a total serving weight of 295g. That is 6.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Yogurt Bowl calories?
The easiest way to track Fruit & Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt chia bowl | 405g | 453.0 | 26.2g | -53 kcal, more protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | -236 kcal, less protein |
| Overnight Protein Oats | 441g | 486.0 | 23.1g | -20 kcal, more protein |
| Yogurt Fruit Mix | 230g | 273.5 | 9.8g | -232 kcal, less protein |
| Yogurt with oats and fruit | 410g | 322.5 | 17g | -183 kcal, less protein |