How many calories are in Yogurt Banana Bowl?
Yogurt Banana Bowl contains 242 calories per serving (12% of the 2,000 kcal daily value), with 9.2g fat, 30.9g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Banana Bowl
Nutritional value of Yogurt Banana Bowl per 100 grams
What's inside Yogurt Banana Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, plain, whole milk | 150g | 63.3 kcal | 9g | 3.3g | 3.3g |
| Banana slices | 60g | 88.3 kcal | 1.2g | 0.3g | 23g |
| Granola, chocolate or honey | 15g | 466.7 kcal | 10g | 16.7g | 66.7g |
| Chia seeds | 5g | 480 kcal | 16g | 30g | 42g |
Where do the calories in Yogurt Banana Bowl come from
How Yogurt Banana Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 16.5g | 33% |
| Fat | 9.2g | 14% |
| Carbs | 30.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Banana Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Banana Bowl
How many calories are in Yogurt Banana Bowl?
A full serving of Yogurt Banana Bowl contains approximately 242 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 105.2 kcal.
Is Yogurt Banana Bowl good for weight loss?
Yogurt Banana Bowl has a low calorie density at 105.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Banana Bowl?
A serving of Yogurt Banana Bowl provides about 16.5g of protein from a total serving weight of 230g. That is 7.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Banana Bowl calories?
The easiest way to track Yogurt Banana Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Banana Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana & granola bowl | 305g | 405.0 | 13.1g | +163 kcal, less protein |
| Yogurt Granola Bowl | 225g | 462.5 | 15.5g | +220 kcal, less protein |
| Yogurt chia bowl | 405g | 453.0 | 26.2g | +211 kcal, more protein |
| Banana granola bowl | 270g | 510.4 | 11.8g | +268 kcal, less protein |
| Yogurt Granola Bowl | 320g | 445.0 | 25.5g | +203 kcal, more protein |