How many calories are in Crab salad?
Crab salad contains 169.1 calories per serving (8% of the 2,000 kcal daily value), with 7.9g fat, 20.4g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab salad
Nutritional value of Crab salad per 100 grams
What's inside Crab salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce (leaves) | 60g | 17 kcal | 1g | 0.2g | 4g |
| shredded cabbage | 80g | 25 kcal | 2g | 0.3g | 6g |
| imitation crab (surimi), shredded | 70g | 128.7 kcal | 14g | 5g | 18g |
| mayonnaise (dressing), 100g basis scaled to 10g | 10g | 350 kcal | 1g | 39g | 0g |
| tobiko / masago (flying fish roe), sprinkle | 6g | 230 kcal | 35g | 3.3g | 10g |
Where do the calories in Crab salad come from
How Crab salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8% |
| Protein | 14.2g | 28% |
| Fat | 7.9g | 12% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab salad
How many calories are in Crab salad?
A full serving of Crab salad contains approximately 169.1 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 74.8 kcal.
Is Crab salad good for weight loss?
Crab salad has a low calorie density at 74.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab salad?
A serving of Crab salad provides about 14.2g of protein from a total serving weight of 226g. That is 6.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Crab salad calories?
The easiest way to track Crab salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| California Roll | 195g | 355.0 | 13.4g | +185 kcal, less protein |
| salad bowl | 250g | 274.4 | 12g | +105 kcal, less protein |
| Mango crab salad | 550g | 374.0 | 20.4g | +204 kcal, more protein |
| Mixed salad bowl | 150g | 149.0 | 7g | -20 kcal, less protein |
| Salmon Sushi Handroll | 80g | 114.0 | 9g | -55 kcal, less protein |