How many calories are in Spinach Tomato Salad?
Spinach Tomato Salad contains 131 calories per serving (7% of the 2,000 kcal daily value), with 10.6g fat, 8.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Tomato Salad
Nutritional value of Spinach Tomato Salad per 100 grams
What's inside Spinach Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh baby spinach | 60g | 23.3 kcal | 2.8g | 0.3g | 3.7g |
| Fresh tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Fresh cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Red bell pepper | 30g | 30 kcal | 1g | 0.3g | 6g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Spinach Tomato Salad come from
How Spinach Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 10.6g | 16% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Tomato Salad
How many calories are in Spinach Tomato Salad?
A full serving of Spinach Tomato Salad contains approximately 131 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 59.5 kcal.
Is Spinach Tomato Salad good for weight loss?
Spinach Tomato Salad has a low calorie density at 59.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Tomato Salad?
A serving of Spinach Tomato Salad provides about 3g of protein from a total serving weight of 220g. That is 1.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Tomato Salad calories?
The easiest way to track Spinach Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Spinach Salad | 186g | 78.0 | 2.2g | -53 kcal, less protein |
| Fresh Vegetable Salad | 129g | 68.0 | 1g | -63 kcal, less protein |
| Spinach Salad | 162g | 89.0 | 2.4g | -42 kcal, less protein |
| Fresh Garden Salad | 100g | 54.0 | 1g | -77 kcal, less protein |
| Mixed Vegetable Salad | 100g | 67.0 | 1g | -64 kcal, less protein |