How many calories are in Spinach Salad?
Spinach Salad contains 89 calories per serving (4% of the 2,000 kcal daily value), with 6.4g fat, 7g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Salad
Nutritional value of Spinach Salad per 100 grams
What's inside Spinach Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh spinach leaves | 40g | 22.5 kcal | 2.8g | 0.5g | 3.5g |
| Sliced tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Sliced cucumber | 40g | 15 kcal | 0.8g | 0g | 3.5g |
| Sprouts | 10g | 30 kcal | 4g | 1g | 4g |
| Vinaigrette dressing | 10g | 600 kcal | 1g | 60g | 15g |
| Salt and herbs | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Spinach Salad come from
How Spinach Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.4g | 5% |
| Fat | 6.4g | 10% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Salad
How many calories are in Spinach Salad?
A full serving of Spinach Salad contains approximately 89 kcal. The total serving weighs about 162g. Per 100 grams, that works out to 54.9 kcal.
Is Spinach Salad good for weight loss?
Spinach Salad has a low calorie density at 54.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Salad?
A serving of Spinach Salad provides about 2.4g of protein from a total serving weight of 162g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Salad calories?
The easiest way to track Spinach Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Tomato Salad | 220g | 131.0 | 3g | +42 kcal, more protein |
| Melon Garden Salad | 225g | 109.0 | 2.3g | +20 kcal, less protein |
| Spinach Salad with Coconut Yogurt | 181g | 72.0 | 2.5g | -17 kcal, more protein |
| Liver Salad | 235g | 129.0 | 17g | +40 kcal, more protein |
| Mixed Garden Salad | 30g | 28.0 | 1g | -61 kcal, less protein |