How many calories are in Eggs, Rice, Sausage?
Eggs, Rice, Sausage contains 475 calories per serving (24% of the 2,000 kcal daily value), with 23.4g fat, 46.6g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Rice, Sausage
Nutritional value of Eggs, Rice, Sausage per 100 grams
What's inside Eggs, Rice, Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| scrambled eggs | 100g | 150 kcal | 10g | 11g | 1.1g |
| sliced sausage | 50g | 260 kcal | 12g | 24g | 4g |
Where do the calories in Eggs, Rice, Sausage come from
How Eggs, Rice, Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 20.2g | 40% |
| Fat | 23.4g | 36% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice, Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice, Sausage
How many calories are in Eggs, Rice, Sausage?
A full serving of Eggs, Rice, Sausage contains approximately 475 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158.3 kcal.
Is Eggs, Rice, Sausage good for weight loss?
Eggs, Rice, Sausage has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, Rice, Sausage?
A serving of Eggs, Rice, Sausage provides about 20.2g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice, Sausage calories?
The easiest way to track Eggs, Rice, Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice, Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | -40 kcal, less protein |
| Eggs and Rice | 270g | 375.0 | 16g | -100 kcal, less protein |
| Scrambled Eggs with Rice | 70g | 103.0 | 6.3g | -372 kcal, less protein |
| Eggs and Rice | 270g | 375.0 | 16g | -100 kcal, less protein |
| Rice and Eggs | 250g | 338.0 | 14.2g | -137 kcal, less protein |