How many calories are in chocolate donut?
chocolate donut contains 498 calories per serving (25% of the 2,000 kcal daily value), with 28.9g fat, 49.9g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chocolate donut
Nutritional value of chocolate donut per 100 grams
What's inside chocolate donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate_glazed_doughnut | 80g | 490 kcal | 7g | 28g | 48g |
| milk_chocolate_kitkat_piece | 20g | 530 kcal | 7.5g | 32.5g | 57.5g |
Where do the calories in chocolate donut come from
How chocolate donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 7.1g | 14% |
| Fat | 28.9g | 44% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate donut
How many calories are in chocolate donut?
A full serving of chocolate donut contains approximately 498 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 498 kcal.
Is chocolate donut good for weight loss?
chocolate donut has a high calorie density at 498 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chocolate donut?
A serving of chocolate donut provides about 7.1g of protein from a total serving weight of 100g. That is 7.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track chocolate donut calories?
The easiest way to track chocolate donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Almond Doughnut | 55g | 225.0 | 5g | -273 kcal, less protein |
| Chocolate Sprinkled Doughnut | 80g | 330.0 | 5g | -168 kcal, less protein |
| Chocolate Glazed Doughnut | 40g | 160.0 | 3g | -338 kcal, less protein |
| Chocolate Donut | 85g | 330.0 | 4g | -168 kcal, less protein |
| Chocolate Donut | 40g | 180.0 | 3g | -318 kcal, less protein |