How many calories are in Herring with Buckwheat?
Herring with Buckwheat contains 415 calories per serving (21% of the 2,000 kcal daily value), with 25.5g fat, 27.8g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Herring with Buckwheat
Nutritional value of Herring with Buckwheat per 100 grams
What's inside Herring with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pickled Herring Fillet | 80g | 200 kcal | 16.3g | 15g | 0g |
| Cooked Buckwheat | 100g | 110 kcal | 3.5g | 0.8g | 21g |
| Mixed Vegetable Salad with Oil Dressing | 120g | 45.8 kcal | 1g | 3.5g | 3.3g |
| Green Olives | 25g | 140 kcal | 1.2g | 14g | 4g |
| Horseradish Sauce | 15g | 300 kcal | 1.3g | 30g | 5.3g |
| Pickled Beetroot and Peppers | 10g | 100 kcal | 2g | 5g | 10g |
Where do the calories in Herring with Buckwheat come from
How Herring with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 18.4g | 37% |
| Fat | 25.5g | 39% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herring with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herring with Buckwheat
How many calories are in Herring with Buckwheat?
A full serving of Herring with Buckwheat contains approximately 415 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 118.6 kcal.
Is Herring with Buckwheat good for weight loss?
Herring with Buckwheat has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herring with Buckwheat?
A serving of Herring with Buckwheat provides about 18.4g of protein from a total serving weight of 350g. That is 5.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Herring with Buckwheat calories?
The easiest way to track Herring with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herring with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Egg Plate | 355g | 405.0 | 22.8g | -10 kcal, more protein |
| Buckwheat and Fish | 380g | 552.0 | 44g | +137 kcal, more protein |
| Herring and Sprat Canapes | 420g | 950.0 | 38g | +535 kcal, more protein |
| Beef with Buckwheat | 420g | 455.0 | 36g | +40 kcal, more protein |
| Fritter with Buckwheat | 320g | 480.0 | 9.5g | +65 kcal, less protein |