How many calories are in Buckwheat and Fish?
Buckwheat and Fish contains 552 calories per serving (28% of the 2,000 kcal daily value), with 25.6g fat, 39g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Fish
Nutritional value of Buckwheat and Fish per 100 grams
What's inside Buckwheat and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 92 kcal | 3.4g | 0.6g | 20g |
| smoked fish | 100g | 210 kcal | 19g | 15g | 0g |
| pickled herring | 40g | 260 kcal | 14g | 18g | 10g |
| smoked chicken breast slices | 60g | 133.3 kcal | 23.3g | 4.2g | 0.8g |
| pickled beets | 30g | 66.7 kcal | 1g | 0g | 15g |
Where do the calories in Buckwheat and Fish come from
How Buckwheat and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 44g | 88% |
| Fat | 25.6g | 39% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Fish
How many calories are in Buckwheat and Fish?
A full serving of Buckwheat and Fish contains approximately 552 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 145.3 kcal.
Is Buckwheat and Fish good for weight loss?
Buckwheat and Fish has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Fish?
A serving of Buckwheat and Fish provides about 44g of protein from a total serving weight of 380g. That is 11.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Fish calories?
The easiest way to track Buckwheat and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herring with Buckwheat | 350g | 415.0 | 18.4g | -137 kcal, less protein |
| Buckwheat and Goulash | 310g | 432.0 | 31.7g | -120 kcal, less protein |
| Herring and Sprat Canapes | 420g | 950.0 | 38g | +398 kcal, less protein |
| Buckwheat and Chicken | 335g | 431.0 | 42.3g | -121 kcal, less protein |
| Vegetable Salad | 400g | 180.0 | 5.7g | -372 kcal, less protein |