How many calories are in Papaya and Sweet Potato?
Papaya and Sweet Potato contains 255 calories per serving (13% of the 2,000 kcal daily value), with 0.5g fat, 62g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Papaya and Sweet Potato
Nutritional value of Papaya and Sweet Potato per 100 grams
What's inside Papaya and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 300g | 40 kcal | 0.5g | 0.1g | 10g |
| Sweet Potato | 150g | 90 kcal | 1.3g | 0.1g | 21.3g |
Where do the calories in Papaya and Sweet Potato come from
How Papaya and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.5g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya and Sweet Potato
How many calories are in Papaya and Sweet Potato?
A full serving of Papaya and Sweet Potato contains approximately 255 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 56.7 kcal.
Is Papaya and Sweet Potato good for weight loss?
Papaya and Sweet Potato has a low calorie density at 56.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya and Sweet Potato?
A serving of Papaya and Sweet Potato provides about 3.5g of protein from a total serving weight of 450g. That is 0.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Papaya and Sweet Potato calories?
The easiest way to track Papaya and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Papaya Plate | 350g | 245.0 | 4.4g | -10 kcal, more protein |
| Sweet potato and banana | 168g | 148.0 | 2.4g | -107 kcal, less protein |
| Papaya slices | 150g | 82.5 | 1.5g | -172 kcal, less protein |
| Papaya | 100g | 43.0 | 0.5g | -212 kcal, less protein |
| Papaya | 300g | 120.0 | 1.5g | -135 kcal, less protein |