How many calories are in Sweet Potato and Papaya Plate?
Sweet Potato and Papaya Plate contains 245 calories per serving (12% of the 2,000 kcal daily value), with 0.3g fat, 58.7g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Papaya Plate
Nutritional value of Sweet Potato and Papaya Plate per 100 grams
What's inside Sweet Potato and Papaya Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato | 120g | 87.5 kcal | 1.9g | 0.1g | 20.5g |
| yellow sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| papaya | 130g | 41.5 kcal | 0.4g | 0.1g | 10.8g |
Where do the calories in Sweet Potato and Papaya Plate come from
How Sweet Potato and Papaya Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.4g | 9% |
| Fat | 0.3g | 0% |
| Carbs | 58.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Papaya Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Papaya Plate
How many calories are in Sweet Potato and Papaya Plate?
A full serving of Sweet Potato and Papaya Plate contains approximately 245 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 70 kcal.
Is Sweet Potato and Papaya Plate good for weight loss?
Sweet Potato and Papaya Plate has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Papaya Plate?
A serving of Sweet Potato and Papaya Plate provides about 4.4g of protein from a total serving weight of 350g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Papaya Plate calories?
The easiest way to track Sweet Potato and Papaya Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Papaya Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya and Sweet Potato | 450g | 255.0 | 3.5g | +10 kcal, less protein |
| Bananas and Purple Sweet Potato | 420g | 378.0 | 5.2g | +133 kcal, more protein |
| Purple Sweet Potato | 300g | 258.0 | 3.6g | +13 kcal, less protein |
| Purple Sweet Potato | 40g | 34.0 | 0.6g | -211 kcal, less protein |
| Purple Sweet Potatoes | 200g | 172.0 | 2g | -73 kcal, less protein |