How many calories are in Tuna Rye Toast?
Tuna Rye Toast contains 277 calories per serving (14% of the 2,000 kcal daily value), with 14.5g fat, 18.6g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Rye Toast
Nutritional value of Tuna Rye Toast per 100 grams
What's inside Tuna Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 40g | 260 kcal | 8.8g | 3.8g | 45g |
| Hard cheese slice | 10g | 350 kcal | 24g | 28g | 1g |
| Tuna salad with mayonnaise | 60g | 230 kcal | 19.2g | 17g | 0.8g |
Where do the calories in Tuna Rye Toast come from
How Tuna Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 17.4g | 35% |
| Fat | 14.5g | 22% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Rye Toast
How many calories are in Tuna Rye Toast?
A full serving of Tuna Rye Toast contains approximately 277 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 251.8 kcal.
Is Tuna Rye Toast good for weight loss?
Tuna Rye Toast has a high calorie density at 251.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna Rye Toast?
A serving of Tuna Rye Toast provides about 17.4g of protein from a total serving weight of 110g. That is 15.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Rye Toast calories?
The easiest way to track Tuna Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot and chicken sandwich | 200g | 362.0 | 16.1g | +85 kcal, less protein |
| Cheese rye bread | 85g | 214.0 | 9.1g | -63 kcal, less protein |
| Cheese on Rye | 70g | 202.0 | 10g | -75 kcal, less protein |
| Salmon Avocado Toast | 290g | 560.0 | 28.2g | +283 kcal, more protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +229 kcal, more protein |