How many calories are in Vegetarian Mixed Meal?
Vegetarian Mixed Meal contains 485 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 57g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Mixed Meal
Nutritional value of Vegetarian Mixed Meal per 100 grams
What's inside Vegetarian Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 79g | 40.5 kcal | 1.3g | 0g | 10.1g |
| beetroot | 118g | 42.4 kcal | 1.7g | 0g | 10.2g |
| cucumber | 79g | 16.5 kcal | 1.3g | 0g | 3.8g |
| paneer | 79g | 263.3 kcal | 17.7g | 20.3g | 1.3g |
| red rice | 79g | 110.1 kcal | 2.5g | 1.3g | 22.8g |
| sambar | 118g | 79.7 kcal | 4.2g | 1.7g | 13.6g |
Where do the calories in Vegetarian Mixed Meal come from
How Vegetarian Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Mixed Meal
How many calories are in Vegetarian Mixed Meal?
A full serving of Vegetarian Mixed Meal contains approximately 485 kcal. The total serving weighs about 552g. Per 100 grams, that works out to 87.9 kcal.
Is Vegetarian Mixed Meal good for weight loss?
Vegetarian Mixed Meal has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Mixed Meal?
A serving of Vegetarian Mixed Meal provides about 24g of protein from a total serving weight of 552g. That is 4.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Mixed Meal calories?
The easiest way to track Vegetarian Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | -6 kcal, more protein |
| Raw Vegetable Salad | 200g | 73.0 | 2.4g | -412 kcal, less protein |
| Vegetable Salad | 200g | 61.0 | 2.6g | -424 kcal, less protein |
| Vegetable Salad | 120g | 43.0 | 1.7g | -442 kcal, less protein |
| Mixed Vegetable Salad with Sambar and Paneer | 680g | 405.0 | 28.2g | -80 kcal, more protein |