How many calories are in Mixed Vegetable Salad with Sambar and Paneer?
Mixed Vegetable Salad with Sambar and Paneer contains 405 calories per serving (20% of the 2,000 kcal daily value), with 13.5g fat, 51.1g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Vegetable Salad with Sambar and Paneer
Nutritional value of Mixed Vegetable Salad with Sambar and Paneer per 100 grams
What's inside Mixed Vegetable Salad with Sambar and Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 9.6g |
| radish sambar | 150g | 60 kcal | 3.3g | 2g | 10g |
| paneer | 50g | 260 kcal | 22g | 20g | 2.4g |
| beetroot | 200g | 43 kcal | 0.8g | 0.1g | 10.4g |
| Booled eggs wites | 80g | 52.5 kcal | 11.3g | 0g | 1.3g |
Where do the calories in Mixed Vegetable Salad with Sambar and Paneer come from
How Mixed Vegetable Salad with Sambar and Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 28.2g | 56% |
| Fat | 13.5g | 21% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Vegetable Salad with Sambar and Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Vegetable Salad with Sambar and Paneer
How many calories are in Mixed Vegetable Salad with Sambar and Paneer?
A full serving of Mixed Vegetable Salad with Sambar and Paneer contains approximately 405 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 59.6 kcal.
Is Mixed Vegetable Salad with Sambar and Paneer good for weight loss?
Mixed Vegetable Salad with Sambar and Paneer has a low calorie density at 59.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Vegetable Salad with Sambar and Paneer?
A serving of Mixed Vegetable Salad with Sambar and Paneer provides about 28.2g of protein from a total serving weight of 680g. That is 4.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Vegetable Salad with Sambar and Paneer calories?
The easiest way to track Mixed Vegetable Salad with Sambar and Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Vegetable Salad with Sambar and Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Mixed Meal | 552g | 485.0 | 24g | +80 kcal, less protein |
| Boiled eggs with vegetables | 330g | 289.0 | 21.2g | -116 kcal, less protein |
| Indian meal | 500g | 885.0 | 39g | +480 kcal, more protein |
| Dahi Sev Eggs | 325g | 455.0 | 27.5g | +50 kcal, less protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | +83 kcal, less protein |