How many calories are in Brown rice meal with paneer and vegetables?
Brown rice meal with paneer and vegetables contains 479 calories per serving (24% of the 2,000 kcal daily value), with 17.1g fat, 61.3g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice meal with paneer and vegetables
Nutritional value of Brown rice meal with paneer and vegetables per 100 grams
What's inside Brown rice meal with paneer and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| paneer | 50g | 286 kcal | 22.4g | 21.6g | 2.4g |
| curd | 20g | 120 kcal | 10g | 6g | 7.5g |
| sambar | 30g | 100 kcal | 5g | 1.7g | 16.7g |
| chana masala | 50g | 270 kcal | 15g | 7g | 44g |
| small carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Brown rice meal with paneer and vegetables come from
How Brown rice meal with paneer and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 26g | 52% |
| Fat | 17.1g | 26% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice meal with paneer and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice meal with paneer and vegetables
How many calories are in Brown rice meal with paneer and vegetables?
A full serving of Brown rice meal with paneer and vegetables contains approximately 479 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 119.8 kcal.
Is Brown rice meal with paneer and vegetables good for weight loss?
Brown rice meal with paneer and vegetables has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice meal with paneer and vegetables?
A serving of Brown rice meal with paneer and vegetables provides about 26g of protein from a total serving weight of 400g. That is 6.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice meal with paneer and vegetables calories?
The easiest way to track Brown rice meal with paneer and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice meal with paneer and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 630g | 670.0 | 26g | +191 kcal, same protein |
| Vegetarian Mixed Meal | 595g | 389.0 | 17.2g | -90 kcal, less protein |
| Vegetarian Mixed Meal | 595g | 449.0 | 18.7g | -30 kcal, less protein |
| Vegetarian Mixed Meal | 552g | 485.0 | 24g | +6 kcal, less protein |
| Rice with Vegetable Sambar and Salad | 411g | 281.0 | 10g | -198 kcal, less protein |