How many calories are in Green salad with croutons?
Green salad with croutons contains 247.3 calories per serving (12% of the 2,000 kcal daily value), with 16.2g fat, 21.6g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green salad with croutons
Nutritional value of Green salad with croutons per 100 grams
What's inside Green salad with croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green leaf lettuce | 90g | 17 kcal | 2g | 0.2g | 3g |
| Croutons (store-bought, wheat) | 30g | 500 kcal | 10g | 25g | 60g |
| Olive oil (dressing) | 10g | 800 kcal | 0g | 85g | 5g |
| Ground black pepper | 1g | 200 kcal | 10g | 0g | 40g |
Where do the calories in Green salad with croutons come from
How Green salad with croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247.3 kcal | 12% |
| Protein | 4.9g | 10% |
| Fat | 16.2g | 25% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green salad with croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green salad with croutons
How many calories are in Green salad with croutons?
A full serving of Green salad with croutons contains approximately 247.3 kcal. The total serving weighs about 131g. Per 100 grams, that works out to 188.8 kcal.
Is Green salad with croutons good for weight loss?
Green salad with croutons has a moderate calorie density at 188.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Green salad with croutons?
A serving of Green salad with croutons provides about 4.9g of protein from a total serving weight of 131g. That is 3.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Green salad with croutons calories?
The easiest way to track Green salad with croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green salad with croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple green salad | 95g | 161.2 | 1.9g | -86 kcal, less protein |
| Green salad with croutons | 95g | 162.4 | 2.7g | -84 kcal, less protein |
| Green salad | 95g | 151.2 | 1.9g | -96 kcal, less protein |
| green salad | 175g | 202.1 | 4.2g | -45 kcal, less protein |
| Chicken Salad | 310g | 418.0 | 41.9g | +170 kcal, more protein |