How many calories are in Banana and Cheese Toast?
Banana and Cheese Toast contains 265 calories per serving (13% of the 2,000 kcal daily value), with 8.3g fat, 42.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Cheese Toast
Nutritional value of Banana and Cheese Toast per 100 grams
What's inside Banana and Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| white bread slice | 30g | 266.7 kcal | 9g | 3.3g | 50g |
| cheddar cheese slice | 20g | 400 kcal | 25g | 35g | 2.5g |
Where do the calories in Banana and Cheese Toast come from
How Banana and Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 8.3g | 13% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Cheese Toast
How many calories are in Banana and Cheese Toast?
A full serving of Banana and Cheese Toast contains approximately 265 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 155.9 kcal.
Is Banana and Cheese Toast good for weight loss?
Banana and Cheese Toast has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana and Cheese Toast?
A serving of Banana and Cheese Toast provides about 9g of protein from a total serving weight of 170g. That is 5.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Cheese Toast calories?
The easiest way to track Banana and Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Bread | 150g | 185.0 | 4g | -80 kcal, less protein |
| Breakfast plate | 260g | 470.0 | 27.3g | +205 kcal, more protein |
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | +23 kcal, more protein |
| Bread with cheese and salami | 180g | 560.0 | 25g | +295 kcal, more protein |
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | +0 kcal, more protein |