How many calories are in Pistachio Frozen Yogurt?
Pistachio Frozen Yogurt contains 432 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 49.2g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pistachio Frozen Yogurt
Nutritional value of Pistachio Frozen Yogurt per 100 grams
What's inside Pistachio Frozen Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pistachio frozen yogurt | 180g | 158.9 kcal | 4g | 5.3g | 24g |
| Slivered almonds | 15g | 580 kcal | 21.3g | 49.3g | 21.3g |
| Pistachio sauce | 10g | 590 kcal | 8g | 51g | 28g |
Where do the calories in Pistachio Frozen Yogurt come from
How Pistachio Frozen Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 11.2g | 22% |
| Fat | 22g | 34% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachio Frozen Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachio Frozen Yogurt
How many calories are in Pistachio Frozen Yogurt?
A full serving of Pistachio Frozen Yogurt contains approximately 432 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 210.7 kcal.
Is Pistachio Frozen Yogurt good for weight loss?
Pistachio Frozen Yogurt has a moderate calorie density at 210.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pistachio Frozen Yogurt?
A serving of Pistachio Frozen Yogurt provides about 11.2g of protein from a total serving weight of 205g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pistachio Frozen Yogurt calories?
The easiest way to track Pistachio Frozen Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachio Frozen Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachio Ice Cream | 125g | 0.0 | 0g | -432 kcal, less protein |
| Pistachio Ice Cream | 100g | 115.0 | 10g | -317 kcal, less protein |
| Frozen Yogurt Cup | 230g | 410.0 | 12g | -22 kcal, more protein |
| Ice Cream Cone | 115g | 270.0 | 5g | -162 kcal, less protein |
| Pistachio Dessert | 150g | 210.0 | 4g | -222 kcal, less protein |