How many calories are in Frozen Yogurt Cup?
Frozen Yogurt Cup contains 410 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 45g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Frozen Yogurt Cup
Nutritional value of Frozen Yogurt Cup per 100 grams
What's inside Frozen Yogurt Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla frozen yogurt | 120g | 150 kcal | 4.2g | 3.3g | 20g |
| sliced almonds | 30g | 566.7 kcal | 20g | 50g | 20g |
| red currants | 40g | 75 kcal | 2.5g | 0g | 17.5g |
| diced pear | 40g | 75 kcal | 0g | 0g | 20g |
Where do the calories in Frozen Yogurt Cup come from
How Frozen Yogurt Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Frozen Yogurt Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Frozen Yogurt Cup
How many calories are in Frozen Yogurt Cup?
A full serving of Frozen Yogurt Cup contains approximately 410 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 178.3 kcal.
Is Frozen Yogurt Cup good for weight loss?
Frozen Yogurt Cup has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Frozen Yogurt Cup?
A serving of Frozen Yogurt Cup provides about 12g of protein from a total serving weight of 230g. That is 5.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Frozen Yogurt Cup calories?
The easiest way to track Frozen Yogurt Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Frozen Yogurt Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frozen Yogurt with Fruit | 280g | 295.0 | 8.7g | -115 kcal, less protein |
| Fruit Plate with Yogurt | 475g | 242.0 | 5.2g | -168 kcal, less protein |
| fruit soft-serve | 240g | 213.0 | 6g | -197 kcal, less protein |
| Yogurt with Fruit and Nuts | 255g | 243.0 | 8.9g | -167 kcal, less protein |
| Frozen Yogurt with Kiwi | 180g | 110.0 | 4.8g | -300 kcal, less protein |